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Continue the sport! Get in shape for the resumption of activities!

To keep you fit: the Sport-Études routine

OFF-ICE : 30 minutes a day

– 10 to 20 minutes of dancing rope
– Do Stretch
– Do all the warm-up exercises you do before skating
– Do all the exercises we do after skating
– Make all jumps off ice: double and triple
– Practice your programs with jumps (to keep pace and coordination)
– Stretching (Splits: facial, right lateral and left lateral, Arabesques: in all its forms, Y, Pogne patte, …)

BONUS: if you have roller skates, go outside and skate!

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Exercices :

CIRCUIT: continue the next 5 exercises one after the other without a break. Do each exercise for 45 to 60 seconds. Take a 2 minute break at the end of the circuit and start again from the beginning to complete the circuit 3 to 4 times in total. Start with a warm up from head to toe, remember to respect your limits and breathe well.

1- Skipping rope (or jumping jack if you don’t have a rope)
2- Rear slots (alternating)
3- Tricep dips
4- V-Sit crunch
5- Fast jogging

Simple, short and efficient!

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Here are some resources to continue training during the cessation of activities.

Videos :