{"id":1144,"date":"2020-03-21T12:04:50","date_gmt":"2020-03-21T16:04:50","guid":{"rendered":"https:\/\/cpadollard.com\/?page_id=1144"},"modified":"2020-03-22T17:18:31","modified_gmt":"2020-03-22T21:18:31","slug":"sport-etudes","status":"publish","type":"page","link":"https:\/\/cpadollard.com\/fr\/sport-etudes\/","title":{"rendered":"Sport-\u00c9tudes"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/cpadollard.com\/wp-content\/uploads\/2020\/03\/cpa-dollard_sport-etudes_2000x300.jpg\" alt=\"CPA Dollard FSC - Sport-\u00c9tudes\" responsive=\"true\" width=\"100%\" \/><\/p>\n<hr>\n<h3>Continuer le sport ! Soyez en forme pour la reprise des activit\u00e9s !<\/h3>\n<p><\/p>\n<h4>Pour vous garder en forme\u00a0: la routine du Sport-\u00c9tudes<\/h4>\n<p style=\"font-weight:bold;\">HORS GLACE : 30 minutes par jours<\/p>\n<p>&#8211; 10 \u00e0 20 minutes de corde \u00e0 danser<br \/>\n&#8211; Faire des \u00e9tirements<br \/>\n&#8211; Faire tous les exercices de r\u00e9chauffements qu&rsquo;on fait avant de patiner<br \/>\n&#8211; Faire tous les exercices qu&rsquo;on fait apr\u00e8s au hors glace<br \/>\n&#8211; Faire tous les sauts hors glace : doubles et triples<br \/>\n&#8211; Pratiquer vos programmes avec les sauts (afin de garder le rythme et la coordination)<br \/>\n&#8211; \u00c9tirements (Splits: faciale, lat\u00e9rale droite et lat\u00e9rale gauche, Arabesques: sous toutes ses formes, Y, Pogne patte, &#8230;)<\/p>\n<p color:#1874cd;>BONUS : si vous avez des patins \u00e0 roulettes, allez \u00e0 l&rsquo;ext\u00e9rieur et patinez!<\/p>\n<hr>\n<h4>Exercices :<\/h4>\n<p>CIRCUIT: enchainer les 5 exercices suivants un \u00e0 la suite de l&rsquo;autre sans pause. Faire chaque exercice pendant 45 \u00e0 60 secondes. Prendre 2 minutes de pause \u00e0 la fin du circuit et recommencer du d\u00e9but pour faire le circuit 3 \u00e0 4 fois au total. Commencer par un \u00e9chauffement de la t\u00eate aux pieds, n&rsquo;oubliez pas de respecter vos limites et de bien respirer.<\/p>\n<p>1- Corde \u00e0 sauter (ou jumping jack si vous n&rsquo;avez pas de corde)<br \/>\n2- Fentes arri\u00e8res (en alternance)<br \/>\n3- Tricep dips<br \/>\n4- V-Sit crunch<br \/>\n5- Jogging rapide sur place<\/p>\n<p>Simple, court et efficace!<\/p>\n<hr>\n<h4>Voici quelques ressources pour continuer \u00e0 s&rsquo;entra\u00eener pendant l&rsquo;arr\u00eat des activit\u00e9s.<\/h4>\n<h4>Vid\u00e9os :<\/h4>\n<div class=\"row \">\n<div class=\"col-lg-6 col-md-6 col-xs-12 col-sm-12\">\n<h4>Camel Spin Streches- How to get flexible<\/h4>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/q_wGkRttr_o\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=q_wGkRttr_o&#038;feature=youtu.be&#038;fbclid=IwAR3F1wqa7ZOU3AUHGUJuxG916P2N4q7HLKYCKRrKb7bR4ul87KwI3IcnTtM\" target=\"_blank\">CAMEL SPIN STRETCHES || HOW TO GET FLEXIBLE | Coach Michelle Hong<\/a>\n<\/div>\n<div class=\"col-lg-6 col-md-6 col-xs-12 col-sm-12\">\n<h4>Figure Skating Total Body Workout<\/h4>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/l2rE0fl-Yic\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=l2rE0fl-Yic&#038;fbclid=IwAR2BET1PfbidGoj1SLNXpniF85J8tp1mPTIN7U5zz2RqJ4Kahx9bN2vuc4s\" target=\"_blank\">Figure Skating Total Body Workout<\/a>\n<\/div>\n<\/div>\n<div class=\"row \">\n<div class=\"col-lg-6 col-md-6 col-xs-12 col-sm-12\">\n<h4>Best Workout For Figure Skaters<\/h4>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/EryLvo4xxkk\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n<a href=\"https:\/\/youtu.be\/EryLvo4xxkk\" target=\"_blank\">Best Workout For Figure Skaters &#8211; Body Strength Training<\/a>\n<\/div>\n<div class=\"col-lg-6 col-md-6 col-xs-12 col-sm-12\">\n<h4>The Flexafit Show (Balance Training)<\/h4>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/qh4soRFtdzA\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n<a href=\"https:\/\/youtu.be\/qh4soRFtdzA\" target=\"_blank\">The Flexafit Show, Episode # 6 &#8211; Why Balance Training Matters?<\/a>\n<\/div>\n<\/div>\n<div class=\"row \">\n<div class=\"col-lg-6 col-md-6 col-xs-12 col-sm-12\">\n<h4>FLEXAFIT &#8211; off ice training for figure skaters<\/h4>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5VVXZT_sm74\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n<a href=\"https:\/\/youtu.be\/5VVXZT_sm74\" target=\"_blank\">FLEXAFIT &#8211; off ice training for figure skaters<\/a>\n<\/div>\n<div class=\"col-lg-6 col-md-6 col-xs-12 col-sm-12\">\n<h4>Figure Skater Fitness &#8211; Off Ice Training &#8211; Work Out Demos<\/h4>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rFzJ2j-B6g8\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n<a href=\"https:\/\/youtu.be\/rFzJ2j-B6g8\" target=\"_blank\">Figure Skater Fitness- Off Ice Training &#8211; Work Out Demos<\/a>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Continuer le sport ! Soyez en forme pour la reprise des activit\u00e9s ! Pour vous garder en forme\u00a0: la routine du Sport-\u00c9tudes HORS GLACE : 30 minutes par jours &#8211; 10 \u00e0 20 minutes de corde \u00e0 danser &#8211; Faire des \u00e9tirements &#8211; Faire tous les exercices de r\u00e9chauffements qu&rsquo;on fait avant de patiner &#8211; <a class=\"more-link\" href=\"https:\/\/cpadollard.com\/fr\/sport-etudes\/\">la suite&#8230; <i class=\"fa fa-chevron-right\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"footnotes":""},"class_list":["post-1144","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cpadollard.com\/fr\/wp-json\/wp\/v2\/pages\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cpadollard.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cpadollard.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cpadollard.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cpadollard.com\/fr\/wp-json\/wp\/v2\/comments?post=1144"}],"version-history":[{"count":20,"href":"https:\/\/cpadollard.com\/fr\/wp-json\/wp\/v2\/pages\/1144\/revisions"}],"predecessor-version":[{"id":1182,"href":"https:\/\/cpadollard.com\/fr\/wp-json\/wp\/v2\/pages\/1144\/revisions\/1182"}],"wp:attachment":[{"href":"https:\/\/cpadollard.com\/fr\/wp-json\/wp\/v2\/media?parent=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}